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Sammy’s home made Sauerkraut

  Sauerkraut has been sneaking its way back into our kitchen and meals with the fermented foods revolution. This revolution was brought back on in my opinion by kraut master Sandor Katz, who has been nicknamed Sandorkraut. You can read about him here: http://www.wildfermentation.com/who-is-sandorkraut/ For Bella and I our interest [...]

By |May 26th, 2017|

Sammy’s Pan fried Barramundi with lemon and aniseed myrtle bush spice

Lemon myrtle has a wonderful lemongrass flavour, and it’s readily available online… Essentially the leaves are cold dried (to avoid any loss of essential oils) and powdered. We are using the powdered version in the spice mix today, but you can also use whole dried or fresh leaves in sauces, [...]

By |May 15th, 2017|

Bella’s Pear, White Bean and Blue Cheese salad, as seen on The Morning Show

If you have diabetes it’s important to keep your blood glucose (or blood sugar – different words for the same thing) level within a fairly tight range. Not spiking your blood glucose levels may also help prevent type 2. This salad contains ingredients that promote stable blood glucose levels. Type [...]

By |April 29th, 2017|

Korma Kale and Chickpea Fritters with Pataks Eggplant Pickle

  Corn fritters and zucchini fritters might have taken Aussie kitchens by storm, but did you know that they have been cooking fritters in India for years? “Pakora” are little fried snacks made from vegetables and chickpea flour. They are fried to crispy golden deliciousness, and our version, made with [...]

By |April 14th, 2017|

Bella’s homemade truffle ketchup/tomato sauce

I just LOVE elevating every day foods, and one of my childhood favourites was tomato sauce – I used to eat it on white sliced bread with plenty of butter and nothing else! So is it tomato sauce, or ketchup? Well, that depends on where you are. The condiment made [...]

By |March 7th, 2017|

Bella’s Crying Tiger Skirt Steak with Lemon Myrtle Dressing

We have so many wonderful native ingredients in Australia, and one of my favourites has to be lemon myrtle. It grows in many gardens around the country, it’s foliage is very pretty and it gives off the most intense scent whenever it rains or is windy. The leaves can be [...]

By |March 7th, 2017|

Bella’s Beef Picanha Rump Cap Tacos with Green Chimichurri

The picanha, or rump cap, has to be the KING of all beef cuts. It’s most prized in Brazilian churrasco bbq’s, where they salt it very liberally and cook over a proper charcoal grill. I love it for two reasons – firstly because it has a generous thick layer of [...]

By |March 7th, 2017|

Bella’s baked Tandoori Barramundi salad with pickled Cucumber and herbed Yoghurt

Indian cuisine is probably the most diverse in the world – north to south, province to province, and even home to home have an incredible variety of dishes that would take more than a lifetime to master. Because of the complexity of spice blends and and sheer number of dishes [...]

By |February 10th, 2017|

Sammy’s BBQ Lamb Chops with Syrian inspired Labneh – Australia Day Recipe

    Australia Day for us is all about remembering the early history of our country and also celebrating what now is a very diverse, welcoming and loving country. For many years Australia has welcomed many new cultures and people, and with them came an abundance of new traditions and [...]

By |January 24th, 2017|

Sammy’s Native Australian Lamb BBQ – Australia Day Recipe

    What better way to spend Australia Day than by showcasing some of our most delicious native ingredients. As many of us will be crowding around a BBQ cooking up some Aussie favourites like Beef, Lamb and Prawns, we’ve come up with a native Aussie spice mix that will [...]

By |January 24th, 2017|