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Sammy’s home made Sauerkraut

  Sauerkraut has been sneaking its way back into our kitchen and meals with the fermented foods revolution. This revolution was brought back on in my opinion by kraut master Sandor Katz, who has been nicknamed Sandorkraut. You can read about him here: http://www.wildfermentation.com/who-is-sandorkraut/ For Bella and I our interest [...]

By |May 26th, 2017|

Sammy’s Smoothie madness

So I think its pretty clear that all current food trends are pointing to smoothies! I’ve been making smoothies all my life and over the past 4 years it’s been all about the healthy smoothie. Adding super foods and substituting dairy for homemade almond milk have been the main changes [...]

By |May 23rd, 2017|

Bella’s Wild weed and native spinach spiral spanakopita with dukkah

In rural areas of Greece, local home cooks love using wild weeds in their cooking, for their amazing health benefits and slightly bitter flavour. Plus, it’s free! It’s a wonderful sustainable way to eat – and the best way to get rid of pesky weeds that might be growing in [...]

By |May 19th, 2017|

Sammy’s Pan fried Barramundi with lemon and aniseed myrtle bush spice

Lemon myrtle has a wonderful lemongrass flavour, and it’s readily available online… Essentially the leaves are cold dried (to avoid any loss of essential oils) and powdered. We are using the powdered version in the spice mix today, but you can also use whole dried or fresh leaves in sauces, [...]

By |May 15th, 2017|

Sammy’s quick and easy Pizzette

Pizzette in Italian literally means mini pizza, a traditional finger or buffet food that can be either enjoyed straight out of the oven or cold the next day. I have fond memories of meeting my mum at her work after school and the Italian café next door did the best [...]

By |May 3rd, 2017|

Bella’s Pear, White Bean and Blue Cheese salad, as seen on The Morning Show

If you have diabetes it’s important to keep your blood glucose (or blood sugar – different words for the same thing) level within a fairly tight range. Not spiking your blood glucose levels may also help prevent type 2. This salad contains ingredients that promote stable blood glucose levels. Type [...]

By |April 29th, 2017|

Naan bruschetta, eggplant pickle, and Kachumber salad

Bread. It’s a staple dish, literally all over the world. The fantastic thing about bread is that it’s a flavour carrier, so you can put almost anything on it and take your taste buds on a journey to anywhere: from a Vietnamese bahn mi, to a French croque madame, to [...]

By |April 29th, 2017|

Sammy’s Gnocchi alla Norma

Looking for a delicious way to use up Potatoes? Look no further! This yummy vegetarian Gnocchi is done in no time, and best yet, the Gnocchi only needs 5 ingredients! Tips: Use as little flour as possible, this will depend on the water content of the potato Bake the potatoes [...]

By |April 21st, 2017|

Korma Kale and Chickpea Fritters with Pataks Eggplant Pickle

  Corn fritters and zucchini fritters might have taken Aussie kitchens by storm, but did you know that they have been cooking fritters in India for years? “Pakora” are little fried snacks made from vegetables and chickpea flour. They are fried to crispy golden deliciousness, and our version, made with [...]

By |April 14th, 2017|

Egg-cellent Easter Entertaining Platter with two of our favourite dips, as seen on Sunrise

Easter isn’t just about chocolate, and when entertaining over the long weekend we love to tuck into savoury dishes with family and friends too! Fresh fruit and veggies, delish cheeses, and yummo proteins on an easy sharing platter, along with some Arnott’s crackers is how we like to entertain! But [...]

By |April 10th, 2017|