Sammy’s Healthy Chocolate Cake
Recently I have had a number of friends begging me to make my uber decadent Flourless Chocolate Fudge Cake, (you can find the recipe here) and I’ve kind of been avoiding it. Mainly because I’m on a bit of a health kick and although it is flourless, it still has a bit of sugar.
So to keep my keep my friends and myself happy I stared to research some super healthy chocolate cake recipes that are, sugar, dairy and gluten free. And there . . . → Read More: Sammy’s Healthy Chocolate Cake – as seen on The Morning Show
Autumn is the season of wild mushrooms and we couldn’t be more excited. Each year we throw on our gum boots and warm coats, grab a basket and knife and head out mushroom foraging. Our family has been doing it for generations, and we have been going since we could walk. It’s probably one our families favourite traditions and you’ll find a lot of other Eastern European families do the same each year. We usually go out to Belanglo State Forest, which is about a 2.5 hour drive . . . → Read More: Sammy’s Wild Mushroom Risotto – as seen on The Morning Show
This has to be the best breakfast in the world… and perfect for Mothers’ Day, a chilly Sunday morning in bed (possibly with a hangover!) or as an amazing brunch dish if you’ve got friends or family dropping by. In fact, you can eat this dish for dinner too! #breakfastfordinner
Shakshouka eggs are basically baked eggs in a rich tomato, chilli and cumin sauce. The dish originated in Tunisia and is eaten all over North Africa and in Israel, where it has become a national favourite ever since it . . . → Read More: Bella’s Shakshouka Eggs with Labne and Zhoug, as seen on The Morning Show
Easter is over and many of us are probably regretting eating all those chocolate Easter eggs over the weekend. Fear not because I have a salad that’s not only going to make your taste buds jump for joy but it will also help you feel refreshed and back to healthy eating before you know it.
I’m using broad beans as they are readily available in super market freezers but you could also easily use frozen peas for this recipe too. Then we have snow peas, green beans, parsley and mint . . . → Read More: Sammy’s Triple Green Salad, as seen on The Morning Show
It’s school holidays! Sammy and I are lucky enough to have 2 younger sisters, 12 year old Paris and Zara. They just love cooking (’tis in the blood, you see!) so we’ve teamed up with the whole family to present this week’s segment on The Morning Show!
Chances are, your kids are getting bored and driving you a bit crazy. The solution? Get them in the kitchen! Kids love getting creative in the kitchen, but it can get dangerous with hot ovens and sharp knives… not to mention . . . → Read More: Bella’s Healthy Ancient Grain Chocolate Crackles plus Home Made Yoghurt, as seen on The Morning Show
Desserts can be a lot of work, especially when entertaining for special occasions. This Easter we made a delicious and simple chocolate marscarpone dessert which was perfect for entertaining as it could be made up to 2 days in advance and set in individual glasses.
If you own a thermomix then you’ll be extra pleased because this dessert can be made in under 10 minutes in the thermomix and using only the one bowl. Make the chocolate base first then whip the cream for service in under 25 . . . → Read More: Sammy’s Dark Chocolate and Mascarpone Mousse in a Thermomix, as seen on The Morning Show
We’ve heard that there are cavemen and cavewomen running all over Australia… the paleo diet is huge! So we thought we’d give you a paleo-friendly and gluten free dessert, which will tickle the taste buds of paleo’s and grain eaters alike.
Nothing brings out a sense of nostalgia like a good old Aussie lamington, and ours are made with taste bud and paleo friendly coconut flour. Coconut flour is fantastic gluten free flour, best used when you actually want a coconut flavour in the final dish as it’s quite strong. . . . → Read More: Bella’s Caveman Lamingtons, a paleo treat, as seen on The Morning Show
When it comes to fruit and vegetables, cheap is usually the best! Food prices don’t just depend on the quality of the produce, when it comes to fresh fruit and vegetables, mother nature has the most influence! At peak times it’s season, fresh produce is in bulk supply, so producers flog their stock at excellent prices to make sure they clear the stocks before they spoil. The end of the season is often even better… fruits and veggies have had many hours in the beaming australian sunshine . . . → Read More: Bella’s Paprykarz z kurczaka, Polish chicken and red pepper stew, as seen on The Morning Show
Quinoa is one of those superfoods that many people find hard to pronounce. Its Keen-wah by the way, and a lot of people are getting very keen on its health benefits and its deliciously earthy nutty flavour!
Quinoa is very high in B vitamins, zinc, potassium, calcium, fibre and vitamin E. Because is give a slow release of every it’s a great alternative to rice and cous cous. Its also not to be mistaken for a grain, its actually a seed and comes in white, black and red colours . . . → Read More: Sammy’s Brekky Quinoa salad with chorizo and fried egg, as seen on The Morning Show
Sammy’s Jamming Season!!
Summer is over and Autumn is in full swing, so now is the time that we are seeing the last of summers fruits in our super markets, which it therefore means its perfect time for jamming. Jamming is a method of food preservation that has become an extremely popular past time for those of looking to reconnect with their granny’s roots.
Sugar is the main preservative and unfortunately there isn’t really anyway around it. But if you’re like me and prefer to eat very little, to . . . → Read More: Sammy’s Jamming Session, as seen on The Morning Show