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Gluten Free Smoked salmon scotch eggs with quinoa flakes, for Westfield

Are you gluten free but love schnitzel? Quinoa flakes are your friend! They are crunchy, and yummy, and good for you too! Today we’re making scotch eggs, which are traditionally made by coating an egg in sausage meat, then crumbing and deep frying. We love them, especially when you can [...]

By |July 27th, 2017|

Almond butter, strawberry and dark chocolate grilled toast, as seen at Westfield Carindale

When most people think of grilled/toasted sandwiches, they think of oozy cheese. But what about oozy chocolate?!?!? We’ve made an oozy chocolate ganache using coconut cream and dairy-free chocolate, so it’s perfect for any lactose free people out there. In fact, it’s also vegan, And the best thing? By popping [...]

By |July 25th, 2017|

Breakfast Piadina, at the Good Food and Wine Show

Bread is a staple of so many cultures, and Italy has some of the best bread in the world! But it’s not just focaccia and ciabatta – there is a plethora of styles, each belonging to the hearts of specific Italian regions. “Piadina” is a flat bread that originates in [...]

By |June 24th, 2017|

Healthy brekky – One Pan Mexican Shakshouka

Last week we had the pleasure of being invited to an amazing event – the World’s Biggest Degustation! It was indeed a massive brekky degustation with 42 courses (just a bite size of each thank goodness!) created by Sydney top chef, Matt Fletcher. We especially loved to soft boiled eggs [...]

By |June 10th, 2017|

Sammy’s Smoothie madness

So I think its pretty clear that all current food trends are pointing to smoothies! I’ve been making smoothies all my life and over the past 4 years it’s been all about the healthy smoothie. Adding super foods and substituting dairy for homemade almond milk have been the main changes [...]

By |May 23rd, 2017|

Sammy’s Kellogg’s French Toast Dip Sticks with Salted Caramel

We’ve been blogging for over 4 years now, and have shared over 450 free recipes in that time. I have to admit that while we do have lots of healthy light meals, we do also have some really fun, quirky and decadent dishes that just make you go “wow”. This [...]

By |April 10th, 2017|

Whipped cinnamon yoghurt bowl with turmeric and forest berry crunch

We’re so excited to be partnering with Special K who have challenged us to reimagine our New Year’s resolutions with some delicious and interesting breakfast recipes! Each year there are loads of new food trends, and we have chosen some of our favourites to inspire our breakfast dishes. You can [...]

By |January 15th, 2017|

Sammy’s Left over Christmas Ham Croque-Madam as seen on Sunrise

Watch us demonstrate this dish on Sunrise HERE Oh Christmas Ham, Oh Christmas Ham, what ever will we do with all this Christmas ham? The Christmas season is officially over and now we welcome in the Party/New year/hangover season, but there is likely to be a little bit of Christmas [...]

By |December 30th, 2016|

Bella’s ricotta stuffed crepes with strawberry and balsamic sauce

Balsamic vinegar comes from the town of Modena in northern Italy and it’s production dates back to the 11th century… The best doesn’t have to be quite that old, but do buy the best you can afford. “Aceto Balsamico Tradizionale” is the best, and is aged for either 12, 18 [...]

By |October 18th, 2016|

Bella’s corn fritters, braised silverbeet, cauliflower humus and zataar egg

When you have such amazing produce, grown locally around Sydney, a vegetarian brunch like this can be absolutely spectacular and win over the taste buds of meat eaters and vegos alike. We recently discovered cauliflower humus, and it’s one of our favourite dishes. This recipe makes extra – because we [...]

By |October 13th, 2016|