­

Sammy’s Smoothie madness

So I think its pretty clear that all current food trends are pointing to smoothies! I’ve been making smoothies all my life and over the past 4 years it’s been all about the healthy smoothie. Adding super foods and substituting dairy for homemade almond milk have been the main changes [...]

By |May 23rd, 2017|

Bella’s Wild weed and native spinach spiral spanakopita with dukkah

In rural areas of Greece, local home cooks love using wild weeds in their cooking, for their amazing health benefits and slightly bitter flavour. Plus, it’s free! It’s a wonderful sustainable way to eat – and the best way to get rid of pesky weeds that might be growing in [...]

By |May 19th, 2017|

Sammy’s Pan fried Barramundi with lemon and aniseed myrtle bush spice

Lemon myrtle has a wonderful lemongrass flavour, and it’s readily available online… Essentially the leaves are cold dried (to avoid any loss of essential oils) and powdered. We are using the powdered version in the spice mix today, but you can also use whole dried or fresh leaves in sauces, [...]

By |May 15th, 2017|

Bella’s Kangaroo and Macadamia Sausage Rolls

Skippy the bush kangaroo is as delicious as he is cute… After all, don’t we eat other cute animals, such as sheep and cows? Getting people to try a new meat isn’t always easy, as people are often conscious of trying new things. By putting kangaroo in a sausage roll, [...]

By |May 11th, 2017|

Chinese crispy roast pork belly with crackling, Siu Yuk 燒肉 – as seen on The Morning Show

  When we were kids, Mothers Day and special occasions meant mum had the night off from cooking, and her favourite place to go out was our local Chinese Restaurant. Back then, she had no idea how to cook Chinese food at home, so going out was our only option… in fact, she [...]

By |May 10th, 2017|

Bundy Rum Braised Wagyu Beef Brisket with Rum sauce

  Is there anything better than Footy night, mates, an easy mouth watering slow cooked piece of meat, and a few Bundaberg Rum Old Fashioned drinks to round it all off? We’ve teamed up with Bundaberg rum to create the perfect footy night dish that not only compliments the brut [...]

By |May 8th, 2017|

Bella’s Bush Tomato and Tasmanian mountain pepper relish

Using Australian natives doesn’t mean eating witchetty grubs! In fact, there is a plethora of native spices which you can use to jazz up your every day cooking.   Bush tomato, also known as Kutjera, comes from the desserts of the Northern Territory and South Australia. There are hundreds of [...]

By |May 6th, 2017|

Sammy’s quick and easy Pizzette

Pizzette in Italian literally means mini pizza, a traditional finger or buffet food that can be either enjoyed straight out of the oven or cold the next day. I have fond memories of meeting my mum at her work after school and the Italian café next door did the best [...]

By |May 3rd, 2017|

Bella’s Pear, White Bean and Blue Cheese salad, as seen on The Morning Show

If you have diabetes it’s important to keep your blood glucose (or blood sugar – different words for the same thing) level within a fairly tight range. Not spiking your blood glucose levels may also help prevent type 2. This salad contains ingredients that promote stable blood glucose levels. Type [...]

By |April 29th, 2017|

Naan bruschetta, eggplant pickle, and Kachumber salad

Bread. It’s a staple dish, literally all over the world. The fantastic thing about bread is that it’s a flavour carrier, so you can put almost anything on it and take your taste buds on a journey to anywhere: from a Vietnamese bahn mi, to a French croque madame, to [...]

By |April 29th, 2017|