Bella’s Spring Racing Blueberry Smoothie, as seen on The Morning Show

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Spring racing season has begun! It’s a big day full of fabulous fascinators, outrageous outfits, sky high heels and bucket loads of bubbles. To survive such a big day, make sure you wear sunblock, hydrate well, and most importantly – have a proper energy boosting breakfast! There are loads of great energy boosting foods… especially blueberries, almonds, bananas and even dark chocolate. On top of that, all these ingredients are perfect hangover preventers! Sounds like a recipe for a delicious energy boosting breakfast smoothie to me…

Watch us demonstrate . . . → Read More: Bella’s Spring Racing Blueberry Smoothie, as seen on The Morning Show

Bella’s Sichuan Spicy and Sour Shredded Potato “Tu Dou Si”, as seen on The Morning Show

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Regionality in Chinese cooking is so important. Chinese isn’t just Chinese. In fact, each province has it’s own unique style and there’s a plethora of new and exciting traditional dishes that most Australian’s haven’t even heard of.

I’ve just come back from a trip to China where I came across this Northern Chinese speciality. Interestingly, they use potato in many traditional dishes. Although most people associate the potato with European cooking, it’s actually native to South America. It made its way to the Philippines through Spanish colonization then hop-skipped . . . → Read More: Bella’s Sichuan Spicy and Sour Shredded Potato “Tu Dou Si”, as seen on The Morning Show

Bella’s Quinoa Tabbouleh with Goats Cheese, as seen on Food For Life

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I just love quinoa, it’s a delicious replacement for starches/carbs in your meal, and it’s actually a seed, not a grain, making it paleo friendly and great for those with gluten intolerances… It’s perfect for replacing the traditional cracked wheat in tabbouleh, and I think it tastes even better!

Because it’s a seed, it’s much richer in nutrients than other starches and carbs, such as pasta, rice or cous cous. It’s a superfood which has been the base of the Peruvian diet for centuries… Most importantly, it’s packed FULL . . . → Read More: Bella’s Quinoa Tabbouleh with Goats Cheese, as seen on Food For Life

Sammy’s Prawn Biryani – as seen on The Morning Show

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How many of us love Indian food but rarely make it ourselves? We are often turning to our local take away of even those less than authentic jarred sauces from the super market. But if you want some thing home made but still relatively easy and quick then this prawn biryani is the dish for you!

Prawn Biryani is a fragrant rice dish made with fresh prawns and an selection of spices that most of us will already have in the pantry. This dish is the perfect for . . . → Read More: Sammy’s Prawn Biryani – as seen on The Morning Show

Bella’s Ginger and Anise Stewed Rhubarb Eton Mess, as seen on Food For Life

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I just love Eton mess, there’s something so sensual about that velvety cream, punctuated with the wonderful crunch of meringue. It’s a great dessert for dinner parties too – as you can pre-prepare it in a sexy stemless wine glass the day before, it refrigerates well overnight. Alternatively, you can make it free-form, dolloping the lush cream over store bought mini meringue nests, and topping with the ginger spiced rhubarb. It’s certainly a grown up version of plain berries!

Really, you should be warned in advance that this Ginger . . . → Read More: Bella’s Ginger and Anise Stewed Rhubarb Eton Mess, as seen on Food For Life

Sammy’s Fish en papillote with fennel – as seen on The Morning Show

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Not all of us are confident in cooking fish well. We are often scared of over cooking it resulting in a less than delicious piece of fish that requires some serious lemon juice squeezing to bring back the moisture.

Cooking fish en papillote means to cook in a parcel. A gift-like presentation – here with white fish, fennel, fronds and all carefully wrapped in a round of parchment paper, then left to intermingle in the oven. Hmmm its warming us just thinking about it.

Once ready, tear . . . → Read More: Sammy’s Fish en papillote with fennel – as seen on The Morning Show

Sammy’s Spiced Crispy Chickpeas, as seen on Food For Life

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These crispy baked chickpeas are a terrific protein-rich snack you can take on the go or enjoy at home when you’re feeling a little peckish. You can also experiment with different seasoning combos to make your own signature flavour. For this recipe we use canned chickpeas which work perfectly and you’re bound to almost always have a can sitting in the pantry, then add few spices and some olive oil is all you need. Not only are these a great healthy impromptu snack but you could also make a . . . → Read More: Sammy’s Spiced Crispy Chickpeas, as seen on Food For Life

Sammy’s Buttermilk Pannacotta with Blueberry Coulis, as seen on Food For Life

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Panna Cotta is an Italian dessert which translates to cooked cream. It’s a deliciously creamy dessert which is enjoyed all over Italy and can be made with many different flavourings. Its served chilled and is a great recipe to add to your dinner party repertoire because it is pre made and you just turn it out last minute. Panna cotta made with cream can be overly rich and heavy so I decided to try using a combination of butter milk and cream to balance out the richness with the sourness . . . → Read More: Sammy’s Buttermilk Pannacotta with Blueberry Coulis, as seen on Food For Life

Sammy’s favourite adults and kids cookies, as seen on The Morning Show

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Is there anything more satisfying than relaxing on the couch at night with a warm cup of tea in one hand and a cookie or biscuit in the other? For many this is the perfect way to unwind after a long cold day at work and something that the whole family can enjoy doing together. Although if you’re getting a little tired of your standard digestive or scotch finger with your cuppa, why not try making your own cookies. The flavour combinations are endless and it’s a great way . . . → Read More: Sammy’s favourite adults and kids cookies, as seen on The Morning Show

Bella’s Home Made Red Sauerkraut, Apple and Walnut Salad

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“Fermentation” is such a buzz word at the moment, but it’s actually nothing new at all, especially to the hoards of Europeans who have been eating sauerkraut for centuries. Whatever language you say it in, the name of this dish translates to sour cabbage, and that’s exactly what it is. Polish people love “kapusta kiszona”, the Alsastians in the east of france can’t get enough of it, and even the Koreans have their own spicy version, Kim Chi.

Fermented cabbage has a host of health benefits… importantly, uncooked/fresh sauerkraut . . . → Read More: Bella’s Home Made Red Sauerkraut, Apple and Walnut Salad