Quinoa is one of those superfoods that many people find hard to pronounce. Its Keen-wah by the way, and a lot of people are getting very keen on its health benefits and its deliciously earthy nutty flavour!
Quinoa is very high in B vitamins, zinc, potassium, calcium, fibre and vitamin E. Because is give a slow release of every it’s a great alternative to rice and cous cous. Its also not to be mistaken for a grain, its actually a seed and comes in white, black and red colours . . . → Read More: Sammy’s Brekky Quinoa salad with chorizo and fried egg, as seen on The Morning Show
Polish people just LOVE horseradish, and it’s not just for roast beef. It’s equally as delicious when paired with fish, especially in this classic Christmas Eve dish.
Traditionally, Polish catholics observe “post” which means that only vegetarian food and seafood can be eaten on Christmas Eve. Although the roots of “post” are based on abstinence and fasting, these days the seafood meal can be just as extravagant and delicious as the meat meal (on Christmas Day), especially in Australia with the abundance of fresh delicious seafood..
On Christmas Eve,12 . . . → Read More: Grandma’s Poached Fish in Horseradish Sauce, for Christmas, as seen on The Morning Show
Why not spice up your next dinner party with this delicious home made dip? It’s always a crowd pleaser at our house, and it’s definitely something different that your guests have probably never tried before. You can make this dip up to 3 days before hand, and it’s also a great spread for your morning toast or favourite sandwich.
To go with the dip, why not try some interesting vegetable crudités? Fennel and red breakfast radish are great alternatives to boring celery and carrot. Or, why not use up . . . → Read More: Bella’s Spiced Carrot Dip with Caraway and Chilli, as seen on The Morning Show
Around this time of year I always tend to get very busy with work…. And there are 2 very exciting things that creep up on me in the blink of an eye. Firstly, the warm weather! The sun is shining in my local ‘hood at Bondi, and everyone seems to have a bit more of a spring in their step. Secondly, spring racing fever hits and the bubbles start to flow!
We’re very excited for the Melbourne Cup and the rest of the spring racing carnival around Australia. Some . . . → Read More: Bella’s Oysters with Champagne Vinaigrette, Grape and Pomello, as seen on The Morning Show
They say that most of us only have about 7-10 dishes in our cooking repertoire and we just keep repeating them over and over again. Although some of us might every now and then try something new, its not often that we add a new dish to our go to list.
If this sounds like you then fear not! We are putting together recipes over the next few weeks that are aimed at becoming your next go to week night meals. They will most likely be so tasty that . . . → Read More: Sammy’s Pork Chops with Romesco and Caramelised Carrots, as seen on The Morning Show
For those of you who are unfamiliar with polish food, you should know that the country has somewhat of a soup obsession. Even growing up in Australia, in 40C summer heat, I ate soup as a starter EVERY SINGLE DAY (thanks mum!).
The good news is that the Poles are expert soup-ologists, and this is one of my all time favourites. Sorrel is a leafy green that looks similar to english spinach. The taste, however, is vastly different. It’s tangy, sharp, slightly peppery and definitely astringent. It gets the . . . → Read More: Bella’s Sorrel Veloute with quail egg and crispy speck, a Polish family favourite
Spring racing season has begun! It’s a big day full of fabulous fascinators, outrageous outfits, sky high heels and bucket loads of bubbles. To survive such a big day, make sure you wear sunblock, hydrate well, and most importantly – have a proper energy boosting breakfast! There are loads of great energy boosting foods… especially blueberries, almonds, bananas and even dark chocolate. On top of that, all these ingredients are perfect hangover preventers! Sounds like a recipe for a delicious energy boosting breakfast smoothie to me…
Watch us demonstrate . . . → Read More: Bella’s Spring Racing Blueberry Smoothie, as seen on The Morning Show
Any mum will tell you that one of the hardest things about cooking for the family is pleasing everyone at the table. There are fussy kids, dad’s who hate veggies, mum’s watching their weight, and any number of food allergies.
I recently cooked a dinner for Pete Evans and a typical Sydney family with 2.4 children, so the brief was to make healthy, paleo-friendly, gluten free food that will be loved by both kids and adults. The star dish of the menu were these chicken nuggets. Even if you’re . . . → Read More: Bella’s Caveman Chicken Nuggets, paleo and gluten free! As seen on The Morning Show
Regionality in Chinese cooking is so important. Chinese isn’t just Chinese. In fact, each province has it’s own unique style and there’s a plethora of new and exciting traditional dishes that most Australian’s haven’t even heard of.
I’ve just come back from a trip to China where I came across this Northern Chinese speciality. Interestingly, they use potato in many traditional dishes. Although most people associate the potato with European cooking, it’s actually native to South America. It made its way to the Philippines through Spanish colonization then hop-skipped . . . → Read More: Bella’s Sichuan Spicy and Sour Shredded Potato “Tu Dou Si”, as seen on The Morning Show
I just love quinoa, it’s a delicious replacement for starches/carbs in your meal, and it’s actually a seed, not a grain, making it paleo friendly and great for those with gluten intolerances… It’s perfect for replacing the traditional cracked wheat in tabbouleh, and I think it tastes even better!
Because it’s a seed, it’s much richer in nutrients than other starches and carbs, such as pasta, rice or cous cous. It’s a superfood which has been the base of the Peruvian diet for centuries… Most importantly, it’s packed FULL . . . → Read More: Bella’s Quinoa Tabbouleh with Goats Cheese, as seen on Food For Life