Sammy’s Fish en papillote with fennel – as seen on The Morning Show

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Not all of us are confident in cooking fish well. We are often scared of over cooking it resulting in a less than delicious piece of fish that requires some serious lemon juice squeezing to bring back the moisture.

Cooking fish en papillote means to cook in a parcel. A gift-like presentation – here with white fish, fennel, fronds and all carefully wrapped in a round of parchment paper, then left to intermingle in the oven. Hmmm its warming us just thinking about it.

Once ready, tear . . . → Read More: Sammy’s Fish en papillote with fennel – as seen on The Morning Show

Sammy’s Spiced Crispy Chickpeas, as seen on Food For Life

These crispy baked chickpeas are a terrific protein-rich snack you can take on the go or enjoy at home when you’re feeling a little peckish. You can also experiment with different seasoning combos to make your own signature flavour. For this recipe we use canned chickpeas which work perfectly and you’re bound to almost always have a can sitting in the pantry, then add few spices and some olive oil is all you need. Not only are these a great healthy impromptu snack but you could also make a . . . → Read More: Sammy’s Spiced Crispy Chickpeas, as seen on Food For Life

Sammy’s French One Pot Wonder, puy lentils with sausage, as seen on Food For Life

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I do love the culture of a shared meal. I used to love everything about fine dining and the full restaurant experience, folded napkins, multiple courses, and shiny silverware. Although I still do enjoy eating out, there’s something deliciously heart warming about you and your loved ones huddled around a large pot of something braised or slow cooked and of course made with love. When I first moved out of home I experienced a certain sadness of only cooking for two rather then 6-8 people. I found myself craving . . . → Read More: Sammy’s French One Pot Wonder, puy lentils with sausage, as seen on Food For Life

Bella’s Filipino Chicken Adobo, as seen on The Morning Show

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Adobo in Spanish means “marinated”, and essentially this is a classic Filipino dish of marinated and braised chicken. It’s not to be confused with the central American marinade/sauce/rub called by the same name, which is based on paprika and smoked chilli.

The Filipino version is a very traditional dish, and probably the best known family favourite. Our friend, John, says he misses it more than any other Filipino dish! It’s super easy to make – just pop it all in a pot and let the magic happen! It’s loved . . . → Read More: Bella’s Filipino Chicken Adobo, as seen on The Morning Show

Sammy’s Buttermilk Pannacotta with Blueberry Coulis, as seen on Food For Life

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Panna Cotta is an Italian dessert which translates to cooked cream. It’s a deliciously creamy dessert which is enjoyed all over Italy and can be made with many different flavourings. Its served chilled and is a great recipe to add to your dinner party repertoire because it is pre made and you just turn it out last minute. Panna cotta made with cream can be overly rich and heavy so I decided to try using a combination of butter milk and cream to balance out the richness with the sourness . . . → Read More: Sammy’s Buttermilk Pannacotta with Blueberry Coulis, as seen on Food For Life

Sammy’s favourite adults and kids cookies, as seen on The Morning Show

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Is there anything more satisfying than relaxing on the couch at night with a warm cup of tea in one hand and a cookie or biscuit in the other? For many this is the perfect way to unwind after a long cold day at work and something that the whole family can enjoy doing together. Although if you’re getting a little tired of your standard digestive or scotch finger with your cuppa, why not try making your own cookies. The flavour combinations are endless and it’s a great way . . . → Read More: Sammy’s favourite adults and kids cookies, as seen on The Morning Show

Bella’s Home Made Red Sauerkraut, Apple and Walnut Salad

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“Fermentation” is such a buzz word at the moment, but it’s actually nothing new at all, especially to the hoards of Europeans who have been eating sauerkraut for centuries. Whatever language you say it in, the name of this dish translates to sour cabbage, and that’s exactly what it is. Polish people love “kapusta kiszona”, the Alsastians in the east of france can’t get enough of it, and even the Koreans have their own spicy version, Kim Chi.

Fermented cabbage has a host of health benefits… importantly, uncooked/fresh sauerkraut . . . → Read More: Bella’s Home Made Red Sauerkraut, Apple and Walnut Salad

Bella’s Low Gluten & Low Lactose “Grilled Cheese”, as seen on The Morning Show

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The key to a delicious toastie is the quality of the ingredients, and it all starts with great bread. Bread is king!

But what about all those people with intolerances to gluten? Unless you’re actually medially diagnosed as coeliac, there’s probably nothing wrong with eating real bread. The key is – keep it real. Once upon a time ago, all bread was real. It was made with good quality unbleached wheat, and more importantly it was fermented (aka leavened or proved) for at least 8 hours. Everything changed in . . . → Read More: Bella’s Low Gluten & Low Lactose “Grilled Cheese”, as seen on The Morning Show

Sammy’s Ancient Aztec Hot Chocolate, as seen on The Morning Show

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Yay it’s national chocolate day!

The Aztecs are credited with discovering the wonderful cacao bean. Today being National Chocolate day we wanted to celebrate this delicious food by sharing a recipe for traditional Mexican Hot chocolate to pay homage to its ancient history. When first discovered, cacao beans were roasted and ground to make a bitter chocolate drink that was known to revitalize and even as an aphrodisiac. It then started to be made with sugar and became more palatable to European countries and its popularity soared all around . . . → Read More: Sammy’s Ancient Aztec Hot Chocolate, as seen on The Morning Show

Bella’s Alpaca Osso Bucco Milanese, coming up at PERTH Good Food and Wine Show 11-13 July

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You might not have heard of eating Alpaca meat, but the Peruvians have been eating it for centuries! It’s very, very lean and high in iron so it’s perfect for anyone who’s watching their waist or has some health concerns.

It’s a delicious meat with a delicate flavour somewhere between lamb and veal, so it works perfectly with my osso bucco Milanese recipe, which is traditionally made with veal shin and white wine in the north of Italy.

The neck end rosettes are a unique cut available from Alpaca. . . . → Read More: Bella’s Alpaca Osso Bucco Milanese, coming up at PERTH Good Food and Wine Show 11-13 July